Exercise may protect bone health after weight loss surgery
Although weight loss surgery is a highly effective treatment for obesity, it can be detrimental to bone health. A new study published in the Journal of Bone and Mineral Research suggests that exercise may help address this shortcoming.
Older and Getting Surgery? Get Fit Beforehand
Strength training before a scheduled operation ("prehabilitation") helps counteract muscle wasting during bed rest after a procedure. But it needs to be a long-term, targeted exercise program to be effective, according to the new report.
Could physical activity help minimize drug and alcohol use?
Figures and surveys have shown that high-risk alcohol consumption increased during lockdown periods, while exercise decreased. Now researchers are exploring whether increased physical activity could help reduce alcohol and drug misuse long after social restrictions have lifted.
Tips for Treating Your Bicep Pain at Home
The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
Researchers find face masks don`t hinder breathing during exercise
A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.
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