If you have pain in your rotator cuff, it may help to do shoulder strengthening exercises at home.The muscles that make up your rotator cuff can be prone to inflammation and tears if you do the same overhead motions too often.1 Making sure these muscles are strong enough is aAn important way to reduce tears or rotator cuff injury.
An Overview of Shoulder Blade Pain
Shoulder blade pain can have many different causes. Although you may assume you sustained an injury or simply slept in the wrong way, the pain might actually be related to your heart, lungs, spine, abdomen, or pelvis.
Diabetes tied to higher risk for frozen shoulder
People with diabetes are more likely to develop frozen shoulder, according to a systematic review and meta-analysis published online Jan. 4 in BMJ Open.
The clinical impact of re-tears after repair of posterosuperior rotator cuff tears: A systematic review and meta-analysis
The aim of this review and meta-analysis is to assess recent clinical trials concerning the combination of operative treatment of rotator cuff tears and the administration of PRP and its effect on clinical scores and postoperative retear rates. The trials were used to compare the combination of PRP treatment and arthroscopic rotator cuff repair to arthroscopy alone.
Isometric Shoulder Exercises
Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.